South indian vegetable sambar Recipe
Recipe By Better Butter
An authentic south indian sambar that goes well with idlis and dosas. It is the most loved side dishes that are a must with south indian breakfast items. Vegetables make it more healthy and pressure cooker makes the job much more easier as well. Tastes yummy even with plain rice and poppadums. This is personally my favourite with plain boiled rice.
4.3
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for South indian vegetable sambar Recipe
- 0.19 cup Pigeon pea lentils or toor dal
- 0.13 teaspoon Ginger garlic paste
- 0.13 onion chopped
- 0.13 piece Veggies like drumsticks cut into cup
- 0.13 cup Brinjals cut lengthwise
- 0.13 piece okra cut into cup
- 0.13 cup French beans cut lengthwise
- 0.13 cup cauliflower florets
- 0.13 cup capsicum cubed
- 0.06 cup tamarind pulp
- 1/4 tablespoon Sambar masala
- 0.13 teaspoon Turmeric
- 0.38 tablespoon FOR THE TEMPERING ; oil
- 0.13 tablespoon Black mustard seeds
- 0.03 cup Curry leaves th
- 0.13 tablespoon Salt
- 0.38-1/2 garlic cloves
- 0.38-1/2 Dry red chillies
- 0.13 onion sliced
Nutrition
value
value
229
calories per serving
6 g Fat11 g Protein31 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs31g
- Fiber10g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus182mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter