Murungai Keerai Sambar Recipe
Recipe By Slurrp
A diabetic friendly sambar made with drumstick leaves, toor dal onion, sambhar masala, ghee, mustard seeds, asafeotida and curry leaves is rich in nutrients and comes with many health benefits. Serve this delecious sambhar with dosa, idli, vada, rice or uppam to enjoy its yummy taste and the aroma of its flavourful spices.
4.6
12 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Murungai Keerai Sambar Recipe
- 1 cup Toor Dal
- 1 cup Tamarind water
- 200 gram Drumstick Leaves
- 1 cup Pearl onions ,halved
- 2 tablespoon Sambar powder
- As required Salt
- 1 tablespoon Ghee
- 1 teaspoon Mustard seeds
- 1/2 teaspoon Asafoetida
- 2 sprig torn Curry leaf
Directions: Murungai Keerai Sambar Recipe
- STEP 1.Soak 1 cup toor dal and pressure cook till soft. Soak 20 gms of tamarind in 1 cup warm water to extract tamarind water.
- STEP 2.In a pressure cooker add 1 cup tamarind water, 200 gms washed drumstick leaves, 1 cup chopped sambar onions, 2 tbsp sambar powder and salt to taste and give it a stir.
- STEP 3.Cover the cooker and pressure cook for 1 whistle and turn off the heat. Release the pressure immediately by holding the pressure cooker under running water.
- STEP 4.Open the pressure cooker, the drumstick leaves will be cooked. Add 1 cup of cooked toor dal and mix well. Adjust the consistency of the sambar by adding a little water as desired and turn the heat to simmer. Check for salt and adjust accordingly.
- STEP 5.For the tadka, preheat the pan and add 1 tbsp ghee, and 1 tsp mustard seeds. Allow to crackle. Add ½ tsp asafoetida (hing), 2 sprigs of curry leaf torn and turn off the heat.
- STEP 6.Pour the tadka over the simmering sambar and give it a mix. Turn off the heat.
Nutrition
value
value
920
calories per serving
4 g Fat60 g Protein152 g Carbs50 g FiberOther
Current Totals
- Fat4g
- Protein60g
- Carbs152g
- Fiber50g
MacroNutrients
- Carbs152g
- Protein60g
- Fiber50g
Fats
- Fat4g
Vitamins & Minerals
- Calcium354mg
- Iron15mg
- Vitamin A655mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9529mcg
- Vitamin B120mcg
- Vitamin C205mg
- Vitamin E2mg
- Copper3mcg
- Magnesium404mg
- Manganese4mg
- Phosphorus956mg
- Selenium41mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp