Keerai (greens) sambar Recipe
Recipe By Better Butter
Greens sambar is a wonderful combination of dal, greens and onions. It goes well with rice and even chapatis or poori. This sambar is easy and simple to make and won& 39;t take much of your time.
4.5
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keerai (greens) sambar Recipe
- 0.33 cup finely chopped greens
- 0.08 cup Toor dal
- 3.33 small onions, finely chopped
- 0.33 tomato, finely chopped
- 0.33 green chilly
- 1.33 piece small raw mango
- 1/2 tablespoon sambar powder
- 0.08 teaspoon turmeric powder
- As required oil as needed
- As required Salt
- As required For Seasoning
- 0.17 teaspoon mustard
- 0.17 teaspoon Urad dal
- As required few curry leaves
Nutrition
value
value
348
calories per serving
1 g Fat13 g Protein68 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein13g
- Carbs68g
- Fiber8g
MacroNutrients
- Carbs68g
- Protein13g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter