STEP 1.Washed n soaked boiled rice with added potato peas n carrot finely chopped for 80%.
STEP 2.Heat oil in a pan n added onion n capsicum...
STEP 3.Added all above spices n mix well..
STEP 4.Added boiled rice n tomato in it..
STEP 5.Mixed nicely..
STEP 6.Sprinkle some coriander leaves n serve hot with raita or curd..
Nutrition value
199
calories per serving
< 1 g Fat6 g Protein42 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
6 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment