STEP 1.Firstly wash n soaked chickpea for 5-6 hours..
STEP 2.Boiled it with potato n all khada masala..
STEP 3.Make pury from tomato n onion..
STEP 4.Heat oil n added both paste n cook it..
STEP 5.Added pury n all spices n salt to taste..
STEP 6.Cover n cook for few minutes..
STEP 7.While oil release added boiled chickpea with water n mixed nicely..
STEP 8.Cooked for few minutes...
STEP 9.Added Kasuri methi n ready to serve with salad n hot Puri...
STEP 10.Enjoy..
Nutrition value
121
calories per serving
5 g Fat6 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
6g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment