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Vegetables pulao Recipe

Recipe By Dipti Mehrotra

Delicious dish . You can serve this in lunch and dinner. #potato

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Vegetables pulao
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Ingredients for Vegetables pulao Recipe

  • 1/2 cup Rice
  • 1/4 cup Peas
  • 1/2 pieces potato chopped in small
  • 1/2 pieces piece -carrot chopped in small
  • 1/2 Pieces piece -onion chopped
  • 1/2 g ginger- green chili chopped
  • as required Salt
  • a pinch Hing
  • 1/4 tsp Cumin seed
  • 1/4 tsp Turmaric powder
  • 1/2 tsp Coriender powder
  • 0.13 tsp red chili powder
  • 1/4 tsp Red chili powder
  • 1/2 Pieces garam masaala powder
  • 1/2 inch piece -bay leaf
  • 2.50 pieces Cinnamon stick
  • 2 pieces 5-6 pieces
  • 1 g 4-5 pieces
  • as required Ghee

Directions: Vegetables Pulao Recipe

  • STEP 1.1- wash rice and soaked in water for 10 minutes. Heat cooker and add ghee. Add bay leaf, hing, cumin seed, cinnamon stick, cloves, black pepper corn. When it's crackled add chopped ginger- green chili and onion. Saute till onions gets softened on medium flame.
  • STEP 2.2- add all chopped vegetables and mix. Cook for a second. Add all spices and mix well.
  • STEP 3.3- Remove water from rice and add it into the vegetables and Mix. Add 3 cup of water and cover the lid.
  • STEP 4.4- allow 2 whistles and remove from heat. After release the steam open the lid and serve hot mix vegetables pulao with chutney.
Nutrition
value
420
calories per serving
2 g Fat11 g Protein88 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    88g
  • Fiber
    7g

MacroNutrients

  • Carbs
    88g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    8mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra