Vegetable pulao Recipe

Name: Vegetable Pulao Recipe
Yield: 4
Cuisine: Indian

Recipe By Deval Trivedi

#Aptivate Lovely n favourite dish for my kids... Easy to make n tasty n healthy food for comfortable in every meal..

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Ingredients for Vegetable pulao Recipe

1/4 cup basmati rice
1/4 nos poty
1/4 nos Tomato
0.13 cup Peas
1/4 nos finely chopped capsicum
0.13 cup Finally chopped onion
As required salt to taste
1/4 nos tasp pulao masala
1/4 nos tasp Red chilli powder
0.13 nos tasp turmeric powder
0.13 nos tasp coriander powder
As required Coriander leaves
1/4 nos tasp ghee or oil
0.06 tsp Cumin seeds

Directions: Vegetable Pulao Recipe

STEP 1.Washed n soaked boiled rice with added potato peas n carrot finely chopped for 80%.
STEP 2.Heat oil in a pan n added onion n capsicum...
STEP 3.Added all above spices n mix well..
STEP 4.Added boiled rice n tomato in it..
STEP 5.Mixed nicely..
STEP 6.Sprinkle some coriander leaves n serve hot with raita or curd..

Nutrition
value

199

calories per serving

< 1 g Fat6 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
6g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deval Trivedi