Veg boiled pulav/pulao Recipe
Recipe By Better Butter
Veg pulao is full of vegetables. It is a spicy pulao with great flavours.
3.9
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg boiled pulav/pulao Recipe
- 1/2 cup washed rice
- 1.50 tablespoon Oil
- 1/2 tablespoon ghee or butter
- 1/4 teaspoon Whole khada masala Black pepper
- 2 Cloves
- 2 Green cardamom
- 1/4 teaspoon Shah jeera
- 1/2 large onion
- 1/2 large tomato
- 1 Small potatoes
- 1/2 tablespoon ginger garlic paste
- 1/2 teaspoon green chilli paste
- 1/2 tablespoon red chilli powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon pulao masala
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 0.13 teaspoon turmeric powder
- 1 tablespoon coriander leaves
- As required Salt
- 1/2 Green capsicum
- 0.38 cup green peas
- 0.38 cup diced carrots
Nutrition
value
value
833
calories per serving
26 g Fat21 g Protein125 g Carbs29 g FiberOther
Current Totals
- Fat26g
- Protein21g
- Carbs125g
- Fiber29g
MacroNutrients
- Carbs125g
- Protein21g
- Fiber29g
Fats
- Fat26g
Vitamins & Minerals
- Calcium270mg
- Iron14mg
- Vitamin A3509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E5mg
- Copper1mcg
- Magnesium313mg
- Manganese14mg
- Phosphorus373mg
- Selenium9mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter