Current Totals
Fat
9g
Protein
12g
Carbs
129g
Fiber
38g
MacroNutrients
Carbs
129g
Protein
12g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
623mg
Iron
9mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
12mg
Phosphorus
164mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment