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Undhiya pulao Recipe

Recipe By Better Butter

Undhiya pulao recipe made with vegetables are specially available during winter.

4.2
16 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Undhiya pulao
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ingredients serve

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Ingredients for Undhiya pulao Recipe

  • 2 tablespoon Ghee
  • 0.13 teaspoon carom seeds
  • 1/4 teaspoon Asafoetida
  • 1 piece Potatoes
  • 1 piece Brinjals
  • 2 piece green chilies
  • 1.50 tablespoon sweet potatoes
  • 1.50 tablespoon purple yam
  • 1.50 tablespoon chopped tomatoes
  • 1.50 tablespoon pigeon peas
  • 1.50 tablespoon green peas
  • 1/2 cup soak rice
  • 1 cup Water
  • As required Ingredients for methi Muthiya
  • 1.50 tablespoon corusely crush whole wheat
  • 1 tablespoon gram flour
  • 1/2 tablespoon Semolina
  • As required Salt
  • 1/2 teaspoon coriander powder
  • 0.13 teaspoon cumin powder
  • 1/4 teaspoon red chilli powder
  • 0.13 teaspoon Turmeric
  • 1/4 cup chopped fenugreek leaves
  • 1 tablespoon curd
  • pinch baking soda
  • 1/2 tablespoon Sugar
  • 1/2 teaspoon Oil
  • 1/2 teaspoon Lemon juice
  • As required Ingredients for stuffing
  • 1/2 tablespoon gram flour
  • 1 tablespoon Undhiya masala
  • 1/2 tablespoon red chilli powder
  • 1/4 tablespoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • 0.13 teaspoon gram masala
  • 1/2 teaspoon sesame seeds
  • As required Salt
  • 1/2 tablespoon chopped fresh garlic
  • 1/2 tablespoon fresh coriander
  • 1 tablespoon Sugar
  • 1/2 tablespoon green chilli paste
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Oil
Nutrition
value
850
calories per serving
14 g Fat22 g Protein154 g Carbs18 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    22g
  • Carbs
    154g
  • Fiber
    18g

MacroNutrients

  • Carbs
    154g
  • Protein
    22g
  • Fiber
    18g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    13mg
  • Vitamin A
    4337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    117mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    3mg
  • Phosphorus
    400mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter