vegetable chop Recipe

Name: Vegetable Chop Recipe
Total time: 40 min
Yield: 3
Cuisine: Bengali

Recipe By Sushmita Chakraborty

This is a popular tea time snack.

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40minstotal

ingredients serves

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Ingredients For vegetable chop Recipe

1 nos potato pc
1 nos beetroot pc
1 nos carrot pc
1 tsp ginger green chilli paste
0.5 tsp roasted cumin powder
1 tsp black pepper powder
as required salt and sugar as needed
1 cup bread crumbs
0.5 gram Flour
as required Oil as needed

Directions : vegetable chop Recipe

STEP 1.peel and boil the veggies.
STEP 2.mash the veggies and add allthe spices along with ginger chilli paste.make balls of the mixture.
STEP 3.make a thick batter with gram flour ,salt and pepper powder.
STEP 4.now dip the balls in this mixture and roll over bread crumbs. keep it aside to rest.
STEP 5.heat the oil and fry the chops well till it is crisp
STEP 6.serve hot with tea.

Nutrition
value

203

calories per serving

3 g Fat7 g Protein37 g Carbs3 g FiberOther

Current Totals

3 g Fat
7 g Protein
37 g Carbs
3 g Fiber

MacroNutrients

Carbs
37 g
Protein
7 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
104 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Brew & Nibble contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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