Biulir Daal (urad daal) Recipe
Recipe By Sushmita Chakraborty
It is a popular way of preparing urad daal in. West Bengal with fennel seeds and ginger paste, especially during the scorching heat of summer to keep the body cool .This is serve with steamed rice and aloo posto.
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25minstotal
25m.total
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Add to Shopping ListIngredients for Biulir Daal (urad daal) Recipe
- 1/4 cup Urad daal
- 1/4 tsp ginger chopped
- 1/4 tsp fennel seeds
- 0.13 tsp turmeric powder
- 0.13 tsp five spices (panch foron)
- 1/4 nos Pinch asafoetida
- 1/4 nos bay leaf
- 1/4 nos dry red chilli
- As required To taste salt and sugar
- As required As needed oil
Directions: Biulir Daal (urad Daal) Recipe
- STEP 1.Wash and soak the daal for 30 mnts
- STEP 2.Boil it in a pressure cooker along with salt and turmeric .
- STEP 3.Now make a paste of ginger and fennel seeds.
- STEP 4.Heat oil in a pan add bay leaf,dry red chill and hing.
- STEP 5.Saute the ginger fennel seeds paste along with turmeric powder and salt.
- STEP 6.Mix the boiled dal ,allow it to cook ,mix sugar and remove.
- STEP 7.Serve it with steamed rice and aloo posto.
Nutrition
value
value
168
calories per serving
1 g Fat12 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein12g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sushmita Chakraborty