Beetroot and vegetable chops Recipe
Recipe By Better Butter
Healthy and delicious snack recipe.
3.7
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot and vegetable chops Recipe
- 1/2 medium beetroots, boiled and grated
- 1/4 cup beans, cut very finely
- 3/4 tablespoon Oil
- 1/4 teaspoon roasted jeera powder
- 3/4 tablespoon roasted peanuts
- 0.13 teaspoon red chilli powder or chilli paste
- 1/2 teaspoon Lime Juice
- As required oil for Deep frying
- 0.13 teaspoon anar dana powder
- 3/4 cup bread crumbs
- As required Salt
Nutrition
value
value
593
calories per serving
20 g Fat18 g Protein83 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs83g
- Fiber7g
MacroNutrients
- Carbs83g
- Protein18g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium222mg
- Iron6mg
- Vitamin A12mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus232mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter