Vegetable Chow Chow Recipe
Recipe By Tarla Dalal
It is the style of cutting and level of cooking, which gives the vegetable chow chow its unique texture and taste. While common chinese ingredients like garlic, green chillies and soya sauce are used to flavour this mixed vegetable preparation, a few spoons of cornflour binds them all together. Serve the vegetable chow chow immediately, to enjoy the vibrant flavour and texture of the juicy veggies.
4.3
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Chow Chow Recipe
- 0.08 cup Diagonally cut capsicum
- 0.17 cup Diagonally cut and blanched carrot
- 0.17 cup Blached cauliflower florets
- 0.17 cup Diagonally cut and blanched french beans
- 0.17 cup Shredded Cabbage
- 1/2 tablespoon Cornflour
- 0.33 tablespoon Oil
- 0.33 tablespoon Chopped garlic
- 0.67 teaspoon Finely chopped green chillies
- 0.08 cup Chopped Spring Onions
- 0.33 teaspoon Soy sauce
- 0.33 teaspoon Sugar
Nutrition
value
value
114
calories per serving
6 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium87mg
- Iron2mg
- Vitamin A862mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal