Bhejitabil Chop (Bengali Vegetable Chop) Recipe

Recipe By Better Butter

A winter delicacy, the bhejitabil (vegetable) chop often makes an appearance during durga puja, especially in cities outside bengal where patrons yearn to dig into some good-old ‘bangali khabar’ (bengali food).

4.3
13 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Bhejitabil Chop (Bengali Vegetable Chop)
plan
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ingredients serve

Ingredients for Bhejitabil Chop (Bengali Vegetable Chop) Recipe

  • 0.33 Beetroot – , medium
  • 0.33 carrot – , small
  • 0.17 potato – , large
  • 0.33-1/2 Green chilli
  • 0.08 cup Green Peas
  • 0.08 tablespoon Dry roasted cumin, ground into a fine powder
  • 0.08 tablespoon Dry roasted red chillies, ground into a fine powder
  • 1/25 cup peanut – fried until golden
  • 0.17 teaspoon Salt
  • 0.17 pinch Sugar
  • 0.08 teaspoon Garam masala powder
  • 0.33 tablespoon Oil
  • As required Refined oil – for deep frying
  • As required For the coating
  • 0.33 tablespoon cornflour
  • 0.17 cup Breadcrumbs – approx…more if needed
  • As required Water
  • 0.17 pinch Salt
Nutrition
value
274
calories per serving
9 g Fat8 g Protein38 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    38g
  • Fiber
    6g

MacroNutrients

  • Carbs
    38g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    2065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter