Upma with coconut chutney Recipe

Name: Upma With Coconut Chutney Recipe
Total time: 610 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Upma is a popular South Indian breakfast dish made with semolina (rava) and vegetables. It is a quick and easy recipe that is both nutritious and delicious. Upma is typically served with coconut chutney, which adds a refreshing and tangy flavor to the dish. Enjoy this wholesome breakfast to kickstart your day with a burst of flavors and energy.

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10hr 10minstotal

10hr Prep

10minsCook

ingredients serves

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Ingredients For Upma with coconut chutney Recipe

1 cup Semolina
1 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Urad Dal
as needed A Few Curry Leaves
1 Onion, Chopped
2 Green Chilies, Slit
as needed Assorted Vegetables, Chopped
As required Salt To Taste
2 cup Water
1 cup For Coconut Chutney: Grated Coconut, Tablespoons Roasted Chana Dal, Green Chilies, Salt, Water

Directions : Upma with coconut chutney Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
STEP 2.Add chopped onions, green chilies, and vegetables of your choice. Sauté until they are cooked.
STEP 3.Add semolina, salt, and water. Cook until the upma thickens and the semolina is cooked.
STEP 4.For the coconut chutney, blend grated coconut, roasted chana dal, green chilies, and salt with water.
STEP 5.Serve the upma hot with coconut chutney.

Cooking Tips

Roast the semolina before cooking to enhance its flavor.
You can add vegetables like carrots, peas, and bell peppers for added nutrition.
Adjust the spiciness of the upma and chutney according to your taste.

Storage and Serving

Upma is best served fresh and hot.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Reheat in a microwave or on a stovetop pan before serving.

Nutrition
value

820

calories per serving

22 g Fat31 g Protein116 g Carbs27 g FiberOther

Current Totals

22 g Fat
31 g Protein
116 g Carbs
27 g Fiber

MacroNutrients

Carbs
116 g
Protein
31 g
Fiber
27 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
144 mg
Iron
10 mg
Vitamin A
1583 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
218 mg
Manganese
4 mg
Phosphorus
424 mg
Selenium
25 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.