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Tangy coconut tamarind chutney Recipe

A delicious tangy chutney made with tamarind and fresh coconut. Goes very well with all the south indian breakfast options. This one can be made with both green chilli and dry red ...more

4.2
23 Rating -
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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Tangy coconut tamarind chutney
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Ingredients for Tangy coconut tamarind chutney Recipe

  • 1/10 cup Fresh coconut grated
  • 1/10 tablespoon tamarind paste
  • 1/10-1/5 Green chillies
  • 1/10 tablespoon ginger grated
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Black mustard seeds
  • 0.30-0.40 Dry red chillies
  • 1-1.20 Curry leaves
  • 1/5-0.30 tablespoon Oil
Nutrition
value
93
calories per serving
10 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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