Mango coconut chutney Recipe
No south indian meal is complete without having curd and rice at the end of the meal. As the combination of curd and rice, with just a dab of salt is a bit bland (though at times,...more
4.5
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Mango coconut chutney Recipe
- 1/4 mango medium sized
- 1/2 cup Coconut
- 3/4 tablespoon urad dal
- 0.13 teaspoon fenugreek seeds
- 3/4-1 red chillies
- 1/4 pinch Asafetida
- As required Salt
- 0.06 cup Water
Nutrition
value
value
340
calories per serving
31 g Fat5 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat31g
- Protein5g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber9g
Fats
- Fat31g
Vitamins & Minerals
- Calcium13mg
- Iron1mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
