Upma with coconut chutney Recipe

This is one of the best breakfast can be made in minutes, and healthy for people of old age and expecting mothers my, this is favorite breakfast of my father in law so would love t...more

4.2
20 Rating - Rate
Vegdiet
10hr 10minstotal
10hr Prep
10minsCook
10hr 10m.total
10hr Prep
10m.Cook

ingredients serve

Ingredients for Upma with coconut chutney Recipe

  • 3/4 cup Semolina
  • 1 teaspoon Ghee
  • 1/2 tablespoon boiled green peas
  • 1/2 teaspoon chopped cashewnuts nuts
  • 1/2 teaspoon cummin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 2-2.50 curry leaves
  • 1/2 crushed green chili
  • 1/2 finely chopped onion
  • 1/2 deseeded tomatoe and chopped
  • 1/4 glass Boiling water
  • As required Salt
  • 1/2 tablespoon Peanuts
  • 1/2 tablespoon chopped corriander leaves
  • As required For chutney
  • 1/4 cup fresh grated coconut
  • 1/4 cup roasted horse gram dal/daliya
  • As required Salt
  • As required water to grind
  • 1/2 green chilly
Nutrition
value
820
calories per serving
22 g Fat31 g Protein116 g Carbs27 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    31g
  • Carbs
    116g
  • Fiber
    27g

MacroNutrients

  • Carbs
    116g
  • Protein
    31g
  • Fiber
    27g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    10mg
  • Vitamin A
    1583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    218mg
  • Manganese
    4mg
  • Phosphorus
    424mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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