White coconut chutney Recipe

Name: White Coconut Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Goan

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This chutney was taught to me by my neighbour from goa.

4.2

23 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for White coconut chutney Recipe

1/4 freshly scraped coconut
1/2 green chilies
0.06 teaspoon Sugar
0.13 teaspoon tamarind paste
1/2 cloves of garlic
As required Salt
1/4 tablespoon Oil
1/4 teaspoon mustard seeds
1.75-2 curry leaves

Nutrition
value

calories per serving

4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment