Venpongal coconut chutney Recipe
Recipe By Better Butter
Venpongal is famous south indian breakfast .
4.4
14 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Venpongal coconut chutney Recipe
- 0.06 kilogram Raw rice
- 50 gram Moong dal
- 1/2 teaspoon pepper jeera crushed
- 1/4 pinch asafoetid
- 2.50 No.s Curryleaves
- As required Salt
- 3/4 ghee spoon
- 1/2 chilli no
- As required coconut half graterd
- 25 Pottukadalai gram
- 1/4 garlic no small
- 1/4 pinch tamarind small
Nutrition
value
value
407
calories per serving
2 g Fat18 g Protein76 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein18g
- Carbs76g
- Fiber10g
MacroNutrients
- Carbs76g
- Protein18g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium154mg
- Iron7mg
- Vitamin A1270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus325mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter