Fresh coconut chutney Recipe
This yummy chutney made with freshly grated coconut can be whipped up in about 20 minutes or so. Easy to make with simple ingredients and this one for sure is an instant hit with m...more
4.4
11 Rating - Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh coconut chutney Recipe
- 1/10 Fresh coconut grated or chopped
- 1/10 teaspoon Salt
- 1/10 garlic cloves
- 1/5-0.30 Green chillies
- 1/5 tablespoon Oil
- 1/10 teaspoon Mustard seeds
- 1/20 teaspoon cumin seeds
- 0.03 cup curry leaves
- 0.30 Dry red chillies
- 1/100 teaspoon Asafoetida
- 1/10-1/5 tablespoon Lemon juice
Nutrition
value
value
26
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
