Green coconut chutney Recipe
Recipe By Better Butter
Chutneys are an integral part of our menu. It adds an oomph factor to any dish and is served as an accompaniment to many indian recipes. Today i prepared green coconut chutney with fresh coconut, coriander & mint leaves. They can also be used as a spread on sandwiches, burgers and pizzas a la indian style. So go ahead and give it a try.
4.3
19 Rating -
Rate
Vegdiet
2minstotal
2minsCook
2m.total
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green coconut chutney Recipe
- 1 tablespoon fresh grated coconut
- As required handful of mint leaves
- As required handful of coriander leaves and stems
- 0.67 tablespoon Yoghurt
- 0.17 teaspoon Sugar
- As required Salt
- 0.33-0.67 green chilies
- 0.67 garlic cloves
- 0.67 tablespoon roasted chickpea flour
- As required Tempering
- 0.33 tablespoon Oil
- 0.17 teaspoon mustard seeds
- 0.33 teaspoon urad dal
- 0.33 dry red chili
- pinch Asafoetida
- dash Lime
- pinch idli podi to garnish
Nutrition
value
value
151
calories per serving
11 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus55mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter