Dry coconut chutney Recipe

Dry coconut chutney or सुक्या खोबऱ्याची चटणी is commonly made in maharashtra, north karnataka. As it is a dry chutney, it has a long standing life. Here is my way to make this ea...more

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ingredients serve

Ingredients for Dry coconut chutney Recipe

  • 1/20 cup Coconut
  • 0.70-0.80 Red chillies
  • 1/10 teaspoon Salt
  • 0.60 garlic cloves
  • 1/10 pinch Asafoiteda
Nutrition
value
34
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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