STEP 1.Peel the outer layer of shalgum ,wash the. & cut tem in thick slices .Add oil in pressure cooker and when it heatsup ,add ginger garlic paste and grated onions .Coom till they become golden brown and add all the ingredients .z
STEP 2.Now add grinded tomatoes & cook till oil spreads from corners .Add tumip & peas Mix well , add 2 cup of water .
STEP 3.Give 3 whistles & switch off the flame .Let it cool down .Serve hot
Nutrition value
71
calories per serving
4 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
15 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment