Upma Recipe
Recipe By Harminderksethi
#mom It is bhi healthy breakfast .
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12minstotal
12m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Upma Recipe
- 0.33 cup semolina (sooji)
- 0.33 tbsp Oil
- 0.17 tsp Mustard seeds
- 0.33 Pieces Chopped onion
- 0.33 g Roughly chopped tomato
- to taste Salt
- 0.33 Pieces chopped green chilli
- 0.08 tsp Sugar
- 0.67 cup water
- 2.33 Pieces Curry leaves - a few chopped
Directions: Upma Recipe
- STEP 1.Roast the semolina till it becomes little brown.Pour it in a plate.
- STEP 2.In the same pan,add oil & when it heats up add mustard seeds. Cook till aroma smells.
- STEP 3.Now add curry leaves & green chillies,cook for a sec & add chopped onions.Cook for a minute & add tomatoes.cook for few minutes.
- STEP 4.Add roasted semolina & 2 cup of water.Cook on low flame till water absorbs.
- STEP 5.Serve hot.
Nutrition
value
value
221
calories per serving
5 g Fat6 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein6g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium18mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese1mg
- Phosphorus65mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harminderksethi