Mushroom matar masala (without onion Recipe

Mushroom matar masala is a flavorful and aromatic Indian curry made with mushrooms and green peas. This vegetarian dish is made without onions, making it suitable for those who prefer an onion-free diet. The mushrooms and peas are cooked in a rich and spicy tomato-based gravy, infused with a blend of aromatic spices. This dish is perfect to serve with rice or roti for a satisfying and delicious meal.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mushroom matar masala (without onion
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ingredients serve

Ingredients for Mushroom matar masala (without onion Recipe

  • 66.67 gram Mushrooms, Sliced
  • 0.33 cup Green Peas
  • 0.67 Tomatoes, Finely Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger, Grated
  • 0.33 teaspoon Garlic, Minced
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mushroom Matar Masala (without Onion Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 3.Add mushrooms and green peas. Mix well and cook for a few minutes.
  • STEP 4.Add water and simmer until the mushrooms and peas are cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you prefer a thicker gravy, you can add a tablespoon of cashew paste or cream.
  • You can also add some kasuri methi (dried fenugreek leaves) for an extra layer of flavor.

Storage and Serving

  • Leftover mushroom matar masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the mushroom matar masala with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
1157
calories per serving
24 g Fat81 g Protein145 g Carbs166 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    81g
  • Carbs
    145g
  • Fiber
    166g

MacroNutrients

  • Carbs
    145g
  • Protein
    81g
  • Fiber
    166g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    40mg
  • Vitamin A
    2080mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    4mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    15mcg
  • Magnesium
    606mg
  • Manganese
    6mg
  • Phosphorus
    2909mg
  • Selenium
    < 1mcg
  • Zinc
    36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp