Aloo Nethi Bihari style Recipe
Recipe By Harminderksethi
#green This is v popular dish of bihar .v tasty also
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13minstotal
13m.total
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Add to Shopping ListIngredients for Aloo Nethi Bihari style Recipe
- 3/4 Pieces Potatoes
- 3/4 cup 3 cup Fresh Fenug
- 1/4 A Few Tomato
- 0.13 tsp 1/2 tsp
- 0.19 tsp Red Chilli powder / Laal mirch powder
- 1/4 tsp Mango Powder / Amchoor Powder
- 1/4 tsp Salt / namak
- 1/2 g reen Chillies / Hari Mirch
- 3/4 tbsp Cooking oil
- 1/4 tsp cumin Seeds / Sabut Jeera
Directions: Aloo Nethi Bihari Style Recipe
- STEP 1.Remove the hard stem of fenugreek,use only the leaves and tender stems.
- STEP 2.Wash them well with water and then chop finely.
- STEP 3.Heat oil in a karahi and add cumin seeds,when seed start crackling add chopped green chilies.saute for few seconds.
- STEP 4.Add turmeric, chopped potatoes and salt,mix well and cover and cook on low heat flame till it is half cooked.
- STEP 5.Now add chopped fenugreek and tomatoes.mix well,cover and cook on low flame.
- STEP 6.When almost done,add chilli powder and mango powder,mix well.
- STEP 7.Cover and simmer for a minute.
- STEP 8.Serve hot with chapati.
Nutrition
value
value
97
calories per serving
11 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harminderksethi