Masale wale matar Recipe

Recipe By Better Butter

This green pea delicious item is one of the most favoured in the city of lucknow. In the winter season when fresh and sweet bushels of green peas flood the markets, they are bought by the kilo and the ladies of the house sit down in the afternoon after having lunch and after having finished their daily chores. They then gossip about news of their friends, relatives and the whole world as they shell the peas, eating the sweet and green pearls at the same time. By evening they would be having a huge pan of fresh peas just waiting to be cooked to a tender deliciousness in the multiple recipes they make! these lovely spiced peas can be had any time of the day!.

3.7
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Masale wale matar
plan
Bookmark

ingredients serve

Ingredients for Masale wale matar Recipe

  • 0.40 cup fresh/frozen green peas
  • 0.40 tablespoon pure ghee
  • 1/5 tablespoon Oil
  • 0.30 teaspoon Salt
  • 1/10 teaspoon Asafoetida
  • 1/5 teaspoon red chilli powder
  • 0.40 teaspoon coriander Powder
  • 1/5 teaspoon garam masala powder
  • 1/5 teaspoon Amchur
  • 0.40 teaspoon cumin seeds
  • 1/5 teaspoon large Green chilli – minced/1 Green chilli paste
  • 0.40 teaspoon chopped ginger/1 tsp ginger paste
  • 1/5 tablespoon coriander leaves – finely chopped
Nutrition
value
84
calories per serving
3 g Fat5 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter