Tumip ( Shalgum ) & peas masala curry Recipe

Name: Tumip ( Shalgum ) & Peas Masala Curry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Harminderksethi

This vegetable comes only in winters .

0 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tumip ( Shalgum ) & peas masala curry Recipe

62.50 gram tumip
1/4 cup Peas
1/4 tbsp Oil
1/2 g Onions grated
3/4 g tomatoes grinded
1/4 tsp Ginger garlic paste
to taste Salt
1/4 tsp Red chilli powder
1/2 tsp Turmeric powder
as required water

Directions: Tumip ( Shalgum ) & Peas Masala Curry Recipe

STEP 1.Peel the outer layer of shalgum ,wash the. & cut tem in thick slices .Add oil in pressure cooker and when it heatsup ,add ginger garlic paste and grated onions .Coom till they become golden brown and add all the ingredients .z
STEP 2.Now add grinded tomatoes & cook till oil spreads from corners .Add tumip & peas Mix well , add 2 cup of water .
STEP 3.Give 3 whistles & switch off the flame .Let it cool down .Serve hot

Nutrition
value

calories per serving

4 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
15mg
Iron
2mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Harminderksethi