Shalgam matar rasile Recipe

Recipe By Better Butter

A yummy curry made with turnips and peas to be served with some roti on the side.

4.3
25 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Shalgam matar rasile
plan
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ingredients serve

Ingredients for Shalgam matar rasile Recipe

  • 1 Turnip
  • 1/4 cup green peas
  • 1/2 Onion
  • 1/2 Tomato
  • 1/4 teaspoon gng paste
  • 1/2 salt taste
  • 0.06 teaspoon red chilli
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon garam masala
  • 0.06 teaspoon cumin seeds
  • As required Green coriander leaves
Nutrition
value
66
calories per serving
< 1 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    1238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter