Ingredients For Teriyaki Tofu And Vegetable Stir-Fry Recipe
0.25 cup Boiling water
440 gram Pkt shelf fresh thin rice noodles
2 tablespoon Peanut oil
1 Onion sliced
2 bunch Baby broccoli, ends trimmed
150 gram Snow Peas, Ends Trimmed
0.5 cup Coles brand teriyaki marinade
200 gram Firm tofu or tempeh, sliced
0.25 cup Roasted almonds, chopped
Nutrition value
638
calories per serving
16 g Fat16 g Protein102 g Carbs9 g FiberOther
Current Totals
16 g Fat
16 g Protein
102 g Carbs
9 g Fiber
MacroNutrients
Carbs
102 g
Protein
16 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
