Tofu And Vegetable Stir-Fry Recipe

Recipe By Taste

For an easy vegetarian dinner, heat up the wok for this quick combination.

4.2
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tofu And Vegetable Stir-Fry
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ingredients serve

Ingredients for Tofu And Vegetable Stir-Fry Recipe

  • 87.50 gram Hokkien noodles
  • 1/4 tablespoon Olive oil
  • 100 gram Firm tofu, cut into 1cm-thick slices
  • 100 gram 2 x pkts stir-fry vegetables
  • 1/4 tablespoon Water
Nutrition
value
642
calories per serving
9 g Fat15 g Protein122 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    122g
  • Fiber
    1g

MacroNutrients

  • Carbs
    122g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    881mg
  • Iron
    51mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    27mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    684mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste