Vegan Tofu Stir-Fry With Vegetables In Peanut Sauce Recipe

Recipe By The Spruce Eats

Tofu and vegetables make for an incredibly healthy vegan dinner, and this extra saucy asian-inspired tofu stir-fry is just as delicious as it is good for you This tofu stir-fry calls for shiitake mushrooms and snow peas for a healthy high-fiber vegetarian dinner. Smothering it all in peanut sauce makes it absolutely delicious. This recipe is vegetarian, vegan, and, if you use a gluten-free tamari soy sauce, it's gluten-free as well. This tofu and veggies have a bit of extra sauce, so you can serve them over rice, noodles, or try them with a whole grain such as millet or quinoa for a completely vegetarian dinner.

4.6
14 Rating -
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegan Tofu Stir-Fry With Vegetables In Peanut Sauce
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Ingredients for Vegan Tofu Stir-Fry With Vegetables In Peanut Sauce Recipe

  • 1/4 Package extra firm tofu
  • 1/2 teaspoon Canola oil
  • 0.19 pound Snow peas
  • 1/4 cup Red bell pepper strips
  • 0.19 cup Water
  • 0.06 cup Sliced Green Onions
  • 1/2 teaspoon Minced peeled fresh ginger
  • 1/2 Garlic Cloves
  • 3/4 cup Sliced shiitake mushrooms
  • 1/2 tablespoon Reduced sodium tamari soy sauce
  • 1/2 tablespoon Creamy peanut butter
  • 1/4 teaspoon Cornstarch
  • 1/2 teaspoon Sriracha sauce
Nutrition
value
178
calories per serving
3 g Fat11 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    79mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats