Oriental Tofu And Vegetable Stir Fry Recipe
Recipe By Bawarchi
Oriental Tofu and Vegetable Stir Fry is a delicious Chinese recipe served as a Side-Dish.
3.9
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oriental Tofu And Vegetable Stir Fry Recipe
- 1-1.50 Chinese black mushrooms
- 1 tablespoon peanut oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon cashew nuts, split
- 1 tablespoon green capsicum, cut into thin strips
- 1 tablespoon red capsicum, cut into thin strips
- 1 tablespoon carrot, cut into juliennes
- 1 tablespoon beans sprouts
- 1 tablespoon snow peas
- 2 tablespoon bok choy, roughly chopped
- 2 tablespoon Chinese cabbage, roughly chopped
- 1/4 cup spring onion, chopped
- 0.17 cup tofu, cut into cubes
- 1/4 teaspoon white pepper powder
- 1/4 teaspoon mug, optional
- 1/2 tablespoon light soya sauce
- 1/2 teaspoon dark soya sauce
- 1 As required tsp chilli sauce
- 1/2 tablespoon honey
- 1/2 teaspoon oriental sesame sauce
- 1/2 teaspoon Salt
Nutrition
value
value
528
calories per serving
22 g Fat29 g Protein51 g Carbs49 g FiberOther
Current Totals
- Fat22g
- Protein29g
- Carbs51g
- Fiber49g
MacroNutrients
- Carbs51g
- Protein29g
- Fiber49g
Fats
- Fat22g
Vitamins & Minerals
- Calcium269mg
- Iron19mg
- Vitamin A1886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E3mg
- Copper4mcg
- Magnesium249mg
- Manganese2mg
- Phosphorus930mg
- Selenium6mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi