Vegetable And Tofu Stir-Fry Recipe
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The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite.
3.6
21 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable And Tofu Stir-Fry Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 Medium onion, sliced
- 1 Cloves garlic, finely chopped
- 1/2 tablespoon Fresh ginger root, finely chopped
- 1/2 Package tofu, drained and cut into cubes
- 1/4 cup Water
- 2 tablespoon Rice wine vinegar
- 1 tablespoon Honey
- 1 tablespoon Soy sauce
- 1 teaspoon Cornstarch dissolved
- 1 tablespoon Water
- 1/2 Carrot, peeled and sliced
- 1/2 Green bell pepper, seeded and cut into strips
- 1/2 cup Baby corn, drained and cut into pieces
- 1/2 Small head bok choy, chopped
- 1 cup Fresh mushrooms, chopped
- 0.63 cup Bean Sprouts
- 1/2 cup Bamboo shoots, drained and chopped
- 1/4 teaspoon Crushed Red Pepper
Nutrition
value
value
398
calories per serving
11 g Fat13 g Protein58 g Carbs17 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs58g
- Fiber17g
MacroNutrients
- Carbs58g
- Protein13g
- Fiber17g
Fats
- Fat11g
Vitamins & Minerals
- Calcium355mg
- Iron16mg
- Vitamin A1916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C199mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese3mg
- Phosphorus292mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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