Stir Fried Vegetables And Tofu Recipe

Name: Stir Fried Vegetables And Tofu Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Stir Fried Vegetables and Tofu is a delicious Asian recipe served as a Side-Dish.

3.6

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Stir Fried Vegetables And Tofu Recipe

1/4 cup tofu, cut into 1/2 cm cubes
1/4 cup carrot juliennes
1/4 cup tender baby corn, sliced length wise
1/4 cup snow peas, trimmed
1/4 cup mushrooms, sliced
1/4 cup beans sprouts
1/4 cup spring onion, chopped
1/4 cup cooked rice, optional
0.13 cup green capsicum strips
0.13 cup red capsicum strips
3/4 tablespoon celery, chopped
1/2 tablespoon Oil
1/2 teaspoon garlic, minced
1/2 teaspoon ginger, minced
1/2 teaspoon soya sauce
1/2 teaspoon Vinegar
1/4 teaspoon chilli sauce
1/4 teaspoon Sugar
As required salt and pepper

Nutrition
value

469

calories per serving

11 g Fat19 g Protein71 g Carbs27 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
71g
Fiber
27g

MacroNutrients

Carbs
71g
Protein
19g
Fiber
27g

Fats

Fat
11g

Vitamins & Minerals

Calcium
135mg
Iron
9mg
Vitamin A
1387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
2mg
Copper
2mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
454mg
Selenium
3mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi