Stir Fried Vegetables And Tofu Recipe

Stir Fried Vegetables and Tofu is a delicious Asian recipe served as a Side-Dish.

3.6
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15minstotal
15m.total
Stir Fried Vegetables And Tofu
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Ingredients for Stir Fried Vegetables And Tofu Recipe

  • 1/4 cup tofu, cut into 1/2 cm cubes
  • 1/4 cup carrot juliennes
  • 1/4 cup tender baby corn, sliced length wise
  • 1/4 cup snow peas, trimmed
  • 1/4 cup mushrooms, sliced
  • 1/4 cup beans sprouts
  • 1/4 cup spring onion, chopped
  • 1/4 cup cooked rice, optional
  • 0.13 cup green capsicum strips
  • 0.13 cup red capsicum strips
  • 3/4 tablespoon celery, chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon ginger, minced
  • 1/2 teaspoon soya sauce
  • 1/2 teaspoon Vinegar
  • 1/4 teaspoon chilli sauce
  • 1/4 teaspoon Sugar
  • As required salt and pepper
Nutrition
value
469
calories per serving
11 g Fat19 g Protein71 g Carbs27 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    71g
  • Fiber
    27g

MacroNutrients

  • Carbs
    71g
  • Protein
    19g
  • Fiber
    27g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    9mg
  • Vitamin A
    1387mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    110mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    454mg
  • Selenium
    3mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi