Tofu Steaks With Stir-Fried Vegetables Recipe

Firm tofu has a chunky, soft texture and a neutral flavor that can easily take on others, usually by marinating or coating with spices or herbs. Regularly used in asian cooking, it's no surprise that tofu works well with ingredients from those cuisines. Here, the tofu steak is marinated in garlic, ginger, chili, soy, and sesame. A short time in these and the tofu soaks them up. Giving you a bold vegetarian entree.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tofu Steaks With Stir-Fried Vegetables
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Ingredients for Tofu Steaks With Stir-Fried Vegetables Recipe

  • 3.50 ounce Block firm tofu
  • 1/4 teaspoon Ginger paste
  • 0.13 teaspoon Garlic paste
  • 1/2 teaspoon Chili flakes
  • 3/4 tablespoon Light soy sauce
  • 3/4 tablespoon Sesame oil
  • 1/4 bunch Scallions, trimmed
  • 1/2 piece Bok choy
  • 1 ounce Snow peas
  • 1 ounce Green beans, trimmed
  • 1/4 Zucchini, Shredded
  • 1 ounce Chestnut mushrooms, finely sliced
Nutrition
value
183
calories per serving
9 g Fat8 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    411mg
  • Iron
    5mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats