A delicious crunchy and healthy stir fry of deep fried tofu tossed with carrots and peppers flavored with ginger garlic and soy sauce. In a small bowl mix together soy sauce , sesa...more
Ingredients for Vegetables And Tofu Stir Fry Recipe
300 gram Tofu
1 No.s Green pepper
1 No.s Carrot
1/4 No.s Cabbage
1 No.s Spring onion
3 No.s Garlic Cloves
1 piece Ginger
2 tablespoon Soy sauce
As required Salt
Directions: Vegetables And Tofu Stir Fry Recipe
step 1
STEP 1.In a wok, heat 1 cup of oil for deep frying, add 300 gm tofu cut into bite size pieces and fry for 5 minutes till light brown.
step 2
STEP 1.Use a slotted spoon to remove and drain the fried tofu. Keep aside.
step 3
STEP 1.In another wok heat 2 tbsp oil, add 3 cloves chopped garlic, 1 cm chopped ginger, 1 chopped spring onion and fry for a few seconds.
step 4
STEP 1.Add 1 thinly sliced carrot , 1 thinly sliced green pepper, ¼ cabbage cut into bite size pieces and stir fry for 2 minutes.
step 5
STEP 1.Add the fried tofu, 2 tbsp soy sauce, salt to taste and stir fry for 2 minutes.
step 6
STEP 1.Turn off the heat, transfer onto a dish and serve.
Nutrition value
119
calories per serving
2 g Fat5 g Protein21 g Carbs11 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
21g
Fiber
11g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
11g
Fats
Fat
2g
Vitamins & Minerals
Calcium
244mg
Iron
4mg
Vitamin A
2239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
6mg
Phosphorus
106mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment