STEP 1.Wash and clean chicken and marinate with salt,lemon juice and tandoori orange color and keep aside for 30 mins
STEP 2.Take a blender add onion ,ginger garlic paste,green and black cardamom,cloves,whole black pepper,mace,nutmeg powder,cinnamon,whole red chilly and blend it and marinate chicken with all these spices and now marinate with thick curd and keep aside for 3 - 4 hours in the fridge
STEP 3.Heat oil in a pan,add chicken pieces and cook in a slow flame for 25 mins
STEP 4. When cooked on one side turn the side and cook for 25 mins.
STEP 5.Serve hot with chapati
Nutrition value
544
calories per serving
43 g Fat32 g Protein10 g Carbs3 g FiberOther
Current Totals
43 g Fat
32 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
32 g
Fiber
3 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment