Tandoori Chicken Recipe

Recipe By Cooking Classy

This tandoori chicken is just as good as what you'd get at an indian restaurant and it's so easy to make chicken thighs are soaked in a creamy, well spiced, yogurt based marinade and then cooked on the grill to get that traditional char.

4.9
11 Rating -
Rate
Non Vegdiet
3hr 35minstotal
15minsPrep
20minsCook
3hr 35m.total
15m.Prep
20m.Cook
Tandoori Chicken
plan
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ingredients serve

Ingredients for Tandoori Chicken Recipe

  • 1/2 pound Bone in or boneless skinless chicken thighs, trimmed of excess fat
  • 0.17 Container fat free greek yogurt
  • 0.33 tablespoon Vegetable oil or olive oil, plus more for grilling
  • 0.33 tablespoon Fresh lemon juice
  • 0.33 tablespoon Minced fresh garlic
  • 0.33 tablespoon Peeled and minced fresh ginger
  • 0.17 tablespoon Paprika
  • 0.33 teaspoon Ground cumin
  • 0.33 teaspoon Ground coriander
  • 0.08 teaspoon Turmeric
  • 0.08 teaspoon Ground cinnamon
  • 1/25 teaspoon Cayenne pepper, add more or less to taste
  • 1/25 teaspoon Cardamon
  • As required Salt and freshly ground black pepper
  • As required Fresh cilantro, for garish
Nutrition
value
506
calories per serving
32 g Fat44 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    44g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    44g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    474mg
  • Selenium
    16mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Classy