Tandoori Chicken Recipe

Recipe By Theadventurebite

This easy tandoori chicken has no obscure ingredients or food coloring Toss it in the marinade before work for an easy 30 minute weeknight dinner on the grill or stovetop.

4.4
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
Tandoori Chicken
plan
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ingredients serve

Ingredients for Tandoori Chicken Recipe

  • 1/2 Large chicken breasts cut into 4 strips each
  • 1/4 cup Nancys organic whole milk yogurt
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Fresh ginger
  • 1/2 teaspoon Paprika
  • 1/4-1/2 teaspoon Cayenne pepper optional
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Garam masala
  • 0.13 teaspoon Black pepper
  • pinch Pinch of salt
  • As required Serve with naan bread rice, tzatziki sauce, lime and cilantro
  • As required For tzatziki sauce
  • 1/4 Cucumber peeled and small diced
  • 0.13 cup Nancys organic whole milk yogurt
  • 0.13 Juice lemon . start with 1/4
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • As required Cayenne pepper to taste if desired
Nutrition
value
120
calories per serving
3 g Fat4 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    3mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Theadventurebite