Tandoori Chicken Recipe

Recipe By Sidewalk Shoes

This easy tandoori chicken marinade results in a juicy chicken that is bursting with flavor.

4.8
13 Rating -
Rate
Non Vegdiet
12hr 40minstotal
10minsPrep
30minsCook
12hr 40m.total
10m.Prep
30m.Cook
Tandoori Chicken
plan
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ingredients serve

Ingredients for Tandoori Chicken Recipe

  • 1/4 Onion peeled and quartered
  • 1/2 Cloves garlic peeled and lightly smashed
  • 0.13 inch Ginger root peeled
  • 1/4 tablespoon Ground cumin
  • 1/4 teaspoon Ground coriander
  • 0.06 teaspoon Cayenne pepper
  • 1/4 teaspoon Salt
  • 1/4 cup Plain yogurt
  • 2 Chicken legs or thighs
Nutrition
value
84
calories per serving
2 g Fat4 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    3mg
  • Vitamin A
    308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    51mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes