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TANDOORI CHICKEN Recipe

Recipe By Mukti Sahay

#chicken tasty and healthy

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Non Vegdiet
45minstotal
45m.total
TANDOORI CHICKEN
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Ingredients for TANDOORI CHICKEN Recipe

  • 166.67 Gms Chicken
  • 1 Pieces Onion
  • 0.67 Tbsp Ginger garlic paste
  • 1 Pieces Cloves
  • 0.33 Pieces Mace
  • 0.17 Tsp Nutmeg powder
  • 0.67 Tsp Lemon juice
  • 0.67 Pieces Green cardamom
  • 0.67 Pieces Black cardamom
  • 1 Pieces Whole black pepper
  • 1.67 Pieces Whole red chilly
  • 0.08 Tsp Turmeric powder
  • 0.33 Inch Cinnamon stick
  • 0.17 Tsp Tandoori orange color
  • 0.17 Cup Thick curd
  • To Taste Salt
  • 1.33 Tbsp Oil

Directions: Tandoori Chicken Recipe

  • STEP 1.Wash and clean chicken and marinate with salt,lemon juice and tandoori orange color and keep aside for 30 mins
  • STEP 2.Take a blender add onion ,ginger garlic paste,green and black cardamom,cloves,whole black pepper,mace,nutmeg powder,cinnamon,whole red chilly and blend it and marinate chicken with all these spices and now marinate with thick curd and keep aside for 3 - 4 hours in the fridge
  • STEP 3.Heat oil in a pan,add chicken pieces and cook in a slow flame for 25 mins
  • STEP 4. When cooked on one side turn the side and cook for 25 mins.
  • STEP 5.Serve hot with chapati
Nutrition
value
544
calories per serving
43 g Fat32 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    32g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay