Tamarind Rice Recipe

Name: Tamarind Rice Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Vidhyas Home Cooking

This tamarind rice or puliodarai is prepared with homemade gojju/paste with the addition of black chickpeas. It is the perfect recipe for lunch as well as picnics and parties.

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40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Tamarind Rice Recipe

3 tablespoon Puliodarai paste
3 cup Cooked Rice
1 tablespoon Sesame oil
0.5 teaspoon Salt

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Nutrition
value

782

calories per serving

6 g Fat18 g Protein161 g Carbs9 g FiberOther

Current Totals

6 g Fat
18 g Protein
161 g Carbs
9 g Fiber

MacroNutrients

Carbs
161 g
Protein
18 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
125 mg
Iron
11 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
363 mg
Selenium
6 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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