Tamarind Rice Recipe

Recipe By Vidhyas Home Cooking

This tamarind rice or puliodarai is prepared with homemade gojju/paste with the addition of black chickpeas. It is the perfect recipe for lunch as well as picnics and parties.

4.9
20 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

3
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Ingredients For Tamarind Rice Recipe

Nutrition
value
782
calories per serving
6 g Fat18 g Protein161 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 18 g Protein
  • 161 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    161 g
  • Protein
    18 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    11 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    167 mg
  • Manganese
    2 mg
  • Phosphorus
    363 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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