Ingredients For Spinach Dal (Paalakura Pappu) Recipe
1 cup Toor dal
1 teaspoon Red chilli powder
5 Green chillies
2 Tomatoes
1 bunch Spinach
For seasoning
0.5 tablespoon channa dal
0.5 tablespoon urad dal
0.5 tablespoon mustard
0.25 teaspoon Jeera
pinch Asafoetida
pinch Turmeric
2 cup Water
Nutrition value
205
calories per serving
2 g Fat13 g Protein32 g Carbs8 g FiberOther
Current Totals
2 g Fat
13 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
2423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment