Dal-palak vada Recipe

Recipe By Better Butter

This quick snack recipe is very yummy and enjoyed by kids as well as adults. Can be served both hot and cold.. Hence makes an awesome snack box recipe.

3.8
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Dal-palak vada
plan
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ingredients serve

Ingredients for Dal-palak vada Recipe

  • 1/4 cup Split Bengal Gram
  • 1/4 cup Spinach
  • 1/2 green chillies
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon garam masala powder
  • 1/4 small onion
  • 0.06 cup coriander leaves
  • 0.13 teaspoon Chili pd
  • 0.06 teaspoon Asafoetida
  • 1/4 tablespoon Chick pea flour
  • As required Salt
  • As required oil for frying
  • 1/4 teaspoon chaat masala
Nutrition
value
162
calories per serving
3 g Fat11 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    5mg
  • Vitamin A
    1662mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    172mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter