Moong dal with palak Recipe

Moong dal with palak is a nutritious and flavorful Indian dish made with split yellow lentils and spinach. The dal is cooked until soft and creamy, and then mixed with saut茅ed spinach and aromatic spices. This dish is packed with protein, fiber, and vitamins, making it a healthy choice for a vegetarian meal. It can be enjoyed with rice or roti, and is perfect for lunch or dinner.

4.2
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Moong dal with palak
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ingredients serve

Ingredients for Moong dal with palak Recipe

  • 1/4 cup Moong Dal
  • 1/2 cup Spinach, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Green Chilies, Chopped
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Moong Dal With Palak Recipe

Cooking Directions

  • STEP 1.Wash and soak moong dal for 30 minutes.
  • STEP 2.Pressure cook the dal with water, turmeric powder, and salt until soft.
  • STEP 3.Heat oil in a pan and add cumin seeds, garlic, and green chilies.
  • STEP 4.Add chopped spinach and cook until wilted.
  • STEP 5.Add the cooked dal to the spinach mixture and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the dal helps in reducing the cooking time.
  • You can adjust the consistency of the dal by adding more or less water.
  • For added flavor, you can temper the dal with ghee and spices before serving.

Storage and Serving

  • Leftover moong dal with palak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal before serving and adjust the consistency with water if needed.
  • Serve the dal with rice or roti for a complete meal.
Nutrition
value
87
calories per serving
< 1 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp