Spinach Dal (Paalakura Pappu) Recipe
Recipe By Bawarchi
Spinach Dal (Paalakura Pappu) is a delicious Indian recipe served as a Side-Dish.
4.4
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Dal (Paalakura Pappu) Recipe
- 1/4 cup Toor dal
- 1/4 teaspoon Red chilli powder
- 1.25 Green chillies
- 1/2 Tomatoes
- 1/4 bunch Spinach
- As required For seasoning
- 0.13 tablespoon channa dal
- 0.13 tablespoon urad dal
- 0.13 tablespoon mustard
- 0.06 teaspoon Jeera
- pinch Asafoetida
- pinch Turmeric
- 1/2 cup Water
Nutrition
value
value
205
calories per serving
2 g Fat13 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A2423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus210mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi