Chana dal palak Recipe
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About Chana Dal Palak Recipe:
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
- 6 Hr 10 mins
- 13 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Chana dal palak Recipe
- 0.38 cup chopped spinach
- 1/4 cup chana dal
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Jeera
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon hing
- 1/2 green chili, chopped
- 1/4 teaspoon ginger garlic Paste
- 1/4 garam masala Powder
- 1/2 cup finely chopped onions
- 1/4 cup finely chopped tomato
- 1.50 tablespoon Oil
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
