Chana dal palak Recipe
Recipe By Better Butter
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
3.7
12 Rating -
Rate
Vegdiet
6hr 10minstotal
6hr Prep
10minsCook
6hr 10m.total
6hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana dal palak Recipe
- 0.38 cup chopped spinach
- 1/4 cup chana dal
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Jeera
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon hing
- 1/2 green chili, chopped
- 1/4 teaspoon ginger garlic Paste
- 1/4 garam masala Powder
- 1/2 cup finely chopped onions
- 1/4 cup finely chopped tomato
- 1.50 tablespoon Oil
Nutrition
value
value
405
calories per serving
24 g Fat13 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein13g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein13g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium57mg
- Iron4mg
- Vitamin A453mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus210mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter